Swimming is one of the best fitness exercise which relieves the body from stress and ensures a full body workout for human beings. We already know about the enormous benefits of swimming for an expecting mother, so now we will discuss about the many benefits of swimming for toddlers.
Swimming is undoubtedly considered to be a relaxing activity. It tones the body and proves to be an excellent cardiovascular workout as well. In addition to this, it also strengthens the heart muscles and improves the proper circulation of oxygen to the different body parts. Developing the good habit of swimming in the early days of a baby’s life is going to strengthen his/her physiological functioning more than a normal child.
Toddlers are quite fond of playing in water, so it is really healthy if you tend to inhibit the habit of swimming regularly in your kid. It works as a full body relaxation along with ensuring the proper cardio-vascular functioning in your kid.
Many toddlers who face problems related to heart & lungs can easily cope with their health issues with this body workout which is less stressful & quite relaxing. Here, I am listing few benefits of Swimming for toddlers which will help mothers understand how this is a great way to keep your toddler healthy & safe from diseases.
Toddlers who engage in swimming from an early stage tend to remain stress free and are naturally happy due to the relaxation provided during the swimming sessions. This also ensures proper sleep which is great for the growth & development of the kid.
Physical Health & Fitness-
Swimming is a great body workout and many of the adult fitness lovers too swear to swimming in order to keep their body toned and in good shape, owing to the calories burnt during swimming. This form of exercise is actually a great option for toddlers too, as it makes them less prone to obesity and keeps them active all the time.
Great Stamina & Memory-
Toddlers who are engaged in swimming since early days have a great stamina and don’t get tired with the slightest walking in the park. The excellent relaxation therapy, which is provided by swimming gives strong memory & mind abilities to the toddlers.
Boost in Immunity-
As the toddler is active in swimming, the immune system works wonderfully ensuring that the kid is least affected by the sudden changes of climate or other infections. The increased pumping of blood to all the body parts ensures maximum supply of oxygenated blood, which is really good for the toddler’s healthy being in later part of their life. The boost in immunity of the body directly affects the child’s performance, understanding capability & other activities.
A toddler who learns swimming at an early stage tends to be charged up with qualities like independence, confidence & self esteem which are some essential psychological qualities needed to become a balanced individual in the later part of life. These qualities will also make the toddler learn things like self dependence since their early days.
Swimming for toddlers is certainly good but it should be under the strict supervision of parents no matter their are under a swimming instructor or not. A toddler will feel more willing to learn swimming with their parents around. Also, parents need to monitor that the instructors are giving proper attention to their child or not , if their toddler is a slow learner.As a matter of fact, parents who know swimming should themselves try to teach & guide toddlers the basics of swimming initially, so that the child gets acquainted with the new experience and it won’t be something that he/she is really scared of doing.
Other factors like proper safety & first aid measures where swimming classes are being conducted are in good form or not, should be inquired properly by parents.
Well, I hope you all find this information useful and do consider toddler swimming as a great way to ensure the well being of your precious bundle of joy!