5 Immunity Boosting Food For Toddlers

5 Immunity Boosting Food For Toddlers

Every mother’s biggest nightmare and concern is how to keep her child immune from the changing climatic conditions and the to ward off the infections caused due to severe cold & cough, particularly in the winter season.

Since the kids are younger, they are more prone to the various infections and diseases caused by the changes in the physical environment because the resistance towards the changes in temperature has not developed in them at such a tender age. And it is also not practical to make the kids stay indoors and not let them engage in their day-to day activities just because it is too cold outside.

Here we will know about the 5 major immune boosting food items for toddlers which will help them to remain free from any disease caused by the  seasonal changes.

Probiotic Drinks



Probiotics consists of good amount of good bacteria which are great for the many gut problems and which is the root cause of many other health issues. These good bacteria also slow down the task of other harmful bacteria present in the system which are known to cause so many diseases. Butter milk, fresh yogurt etc. are great immunity boosters and regular usage of these foods will surely protect your kid from the recent changes in the season!

Omega-3 Fatty Acids

One of the other prominent immunity booster substance found in t fish is another great food option to feed your toddler to keep them protected in the winter season when cold and cough problems are commonly observed in almost every individual due to lack of proper immunity.

Fishes like Salmon, Tuna fish are really good sources of Omega-3 Fatty acids. Other than fish, flax seeds, flax oil, walnuts etc are other great immunity booster foods for toddlers.

Green- Leafy Vegetables



Another great immunity booster food which is apt for the kids is the various green vegetables that are available in grocery stores. The various vegetables contain essential vitamins, minerals like iron, zinc, sodium, potassioum which are present in required amounts that is needed by the body to keep the immune system strong and working.




The various nuts available are other great sources of essential minerals and other nutrients  and provide the needed boost to fight off the common infections which are due to the changes in climate.

Just make sure to consult your Pediatrician before giving nuts to toddlers as sometimes kids are allergic to a particular nut and that may lead to nut allergies which are sometimes serious in condition.

Citrus Fruits



Citrus fruits are great immunity booster food substances as they are highly responsible for the cell regeneration process and protect the cells from de-generation. Cell regeneration is very helpful in inward recovery of damaged cells in the body with its own mechanism. It also helps in healing wounds recovering from slight cold and cough issues at a faster rate due to the boosted immune system which consists of proper amount of citrus fruits which are rich sources of vitamin C.

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These were few immunity booster food suggestions for toddlers and I hope you make sure to include these foods in your kid’s diet so as to protect them from diseases.

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