5 Most Important Nutrients For Your Child’s Immunity

5 Most Important Nutrients For Your Child’s Immunity

Talking about your child’s health during winters, moms really need to take care of so many things right from what they eat and what they wear so as to keep them healthy & immune to the drastic changes in the climate. If your child tends to fall sick quite often then you surely need to consult a child specialist so that you can make the changes in their diet before they seriously fall ill.

Usually adults have a stronger immune system but yes if you take care of few things right from the beginning when a child is old enough to eat food & digest certain food items easily!

So, today we will be talking about the five most important nutrients which you can include in your child’s regular diet so as to strengthen their immunity & boost its mechanism.


You should make sure that your child has ample amount of vitamins like Vitamin C, Vitamin A and certain other food items rich in these vitamins as they boost the immune system of kids and prevent them from falling ill a lot of times.

It is known that Vitamin C helps produce white blood cells that helps fight common diseases like cold & cough. Orange, grapefruit, lemon, sweet lemon, peaches, strawberries, raspberries, potatoes, tomatoes are very rich in vitamin C should be included in your child’s diet.

Proper Zinc Intake-

Zinc is very essential for overall growth of the body and most importantly in kids it helps in boosting immunity from various health issues a child suffers most commonly. It attacks diseased cells of the body so it calls for those food items in which zinc is naturally found.


Calcium is yet another essential nutrient for improving your child’s immune system. Calcium ensures healthy bone development and also keeps the dental health in check. It is also good for physical strength & keeps the child active enough to do various activities.


Iron is important right from the moment when a baby is conceived. It is one of the most critical elements that contribute to the proper functioning of the brain. A slight deficiency of iron in the body leads to degrading brain health. Make sure that your child’s meals include plenty of iron. Some of the most rich sources of iron which is easily available for intake are spinach, dairy products and broccoli.


Another important nutrient needed primarily for a kid’s immune system is Potassium as it keeps the bones healthy & strong! It supports the immune system in times of disease, helps maintaining  the muscle health & nerve functioning!


Probiotics are the good bacteria needed for the gut to deal with the bad bacteria living in the digestive tract! The probiotics promote healthy balance of bacteria in the intestine! This directly assists in the digestive system and helps the immune system!

Don’t Panic In case of Mild Fever-

Mild fever is not essentially harmful in the first instance because it tends to show that your kid’s body has the perfect response to any threat generated by the change in temperature or infections caused! So if it is a one or two time fever, do not panic at all but if the fever is severe then surely consult a physician!

Well, I hope you find this post useful for your kids!

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